Explore Our Classes

Ride blends high intensity low impact cardio and muscular strength training that allows you to track and measure your progress. This class is designed to get you maximum results, burn fat, tone muscles and improve your cardiovascular fitness. A contagious atmosphere, riding to the music will leave you feeling upbeat and pushed to your next level.

Intensity - Medium to High

Dash includes high-intensity sprints along with neuromuscular power and anaerobic efforts. The explosiveness of this session will help you reach your peak performance and get you results in no time!

Intensity - Medium to High

This isn’t your average spin class - far from it! It’s a cardio party on a bike while using upper body movements and lights weights. You will spend hardly any time in the saddle and you will be pedalling to the beat of the music. Oh, and did we mention you will burn over 500 calories in 30 minutes.

Intensity - Medium to High

A restorative and slow-paced style of yoga with longer held poses that help to Improve organ health, immune system whilst Increasing circulation & flexibility. This 60 minute class will help to open up the body and connective tissues perfect for runners, athletes and those who want the ultimate relaxation.

Intensity - Low

Experience the classical order of exercises Mr. Pilates created to build strength, stamina and flexibility while challenging your core, improving posture and increasing muscle tone. Open to all levels.

Intensity - Low to Medium

Work your body with 45 minutes of high-energy, intense conditioning. A full mobilising warm-up is the foundation for a dynamic circuit that combines weights and floor work to challenge you right to the core. Built for strength, stamina, agility and all-round athleticism.

Intensity - Medium to High

The ultimate all-out, one hundred percent effort workout. Prepare for intense bursts of body weight exercises with short recovery periods. We will keep your heart rate up for the entire 30mins to ensure you burn the maximum amount of calories possible, burn fat and tone muscle.

Intensity - High

Using body weight and barbells Lift gives you a total body workout. Focusing on technique and high repetitions, this class will burn fat, increase strength and quickly produce lean body muscle conditioning.

Intensity - Medium to High

A 45 minute full body workout focusing on strength, stability and flexibility. This class incorporates a number of body weight, light weight and band resistance exercises and focuses on technique to ensure a great workout.

Intensity - Medium to High

A session focusing on the two things we all want to tone up. The Glutes & Core class is a fast paced circuit that will surely leave a burn the next morning! It’s a fun way to build muscles in a group session.

Intensity - Medium

Let go of all the tension that has been building up in your body with a relaxing and effective stretching class. This session will help you increase your mobility while helping to relieve any tension or sore muscles you are experiencing.

Intensity - Low

A fun high intensity cardiovascular workout combining boxing based exercises, aerobic functional exercises, bag work and abs. We coach you through the fundamentals of good boxing technique while maximising your fitness gains through our circuit-based boxing class. You will develop your boxing skills and mix things up with effective body weight strength, core and cardio movements.

Intensity - Medium to High

A gentle low impact class designed to unlock your body from pain and help you move with more freedom in everyday life. This class aims to increase strength flexibility balance in a friendly and social environment.

Intensity - Low

A Circuit style class combining weights and cardio exercises. Our boot camps are held early in the morning and are a great way to start the day. With high-intensity exercises designed to challenge you every class, Boot Camp is the perfect session to have a fun, social sweat out!

Intensity - Medium to High

The focus of this class is efficiency and sustainable progress. We all know mobility is important but it can be difficult to know how to implement it. Get the best of an effective strength and conditioning session whilst incorporating mobility and flexibility. You’ll be surprised how much of a sweat you can work up!

Intensity - Medium to High