Shay brings nearly a decade of fitness industry experience and a passion for helping women build positive relationships with food and exercise. She believes weight training goes beyond physical changes, fostering mental resilience, confidence, and empowerment.

Her approach emphasises balance and well-being, promoting a nourishing lifestyle over strict regimes. Having overcome fad diets herself, Shay understands the importance of finding peace with food and focusing on capability over appearance.

Shay is committed to guiding clients to feel strong, confident, and connected to their bodies, helping them redefine fitness and create a sustainable, empowering lifestyle.